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Quer conquistar o espacate de uma vez por todas? 🤸🏻‍♀️✨ Há 1 ano eu não conseguia nem chegar perto, mas com esses exercícios simples e apenas 10 min por dia, tudo mudou! Comece com: 1️⃣ Agachamento lateral 2️⃣ Alongamento dinâmico do posterior da coxa 3️⃣ Alongamento dinâmico geral 4️⃣ Alongamento isométrico do posterior 🚨 Mantenha o quadril apontado pra frente e o joelho apontando pra baixo para evitar lesões. #Espacate #flexibilidade #dica #Treino
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A mobilidade flexibilidade é muito muito bom para o corpo
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👉🏻Nunca será tarde para começar, mas bora começar do jeito certo? ☺️💕 👉🏻Na minha comunidade você ganha acesso a várias aulas com as técnicas certas para ser mais flexível do zero! 👉🏻 Comente aluno e receba no seu direct! 🤸🏼‍♀️💖 #flexibilidade #ginastica #olimpiadas #bailarina
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